There are a lot of things competing for my time and energy right now, all buzzing around my brain. Some are stressful and a little scary (aging parent issues), some are exciting and fun (launching a new course), and some are time consuming (home projects). And as I...
My client, M., had gained 10 lbs. in the past 1-2 years, discovered she was in perimenopause, and was having difficulty losing weight and staying motivated. I asked her some questions about her experience working together to help her manage her perimenopause...
I just had a call with a new client, and she’s confused about how to eat. She’s just starting to feel symptoms of perimenopause … weight gain and fatigue are her biggest concerns, and she is super stressed out about it. Here’s the thing – there’s not one way to eat...
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