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This Really Works

This Really Works

Fill in the blank: I’ve been really ­­­­­__________ the last couple of weeks. That’s what I asked my readers to do. And here’s what they said: anxious, angry, sad, pissed, on hold… It’s hard to navigate those when your routine is upside down, you’re social distancing...

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Daylight Saving Time

Daylight Saving Time

Sunday, March 10, at 2am, we “spring forward” – our clocks move ahead an hour for Daylight Saving Time. And as a result, we get more sunlight later in the day. Hooray for that! Here in the Northeast sunrise will move from approximately 6am to 7am and sunset will move...

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The Great Pumpkin

The Great Pumpkin

Just to be clear, this is not a blog post about pumpkin spice lattes. It is a blog post about why we should be eating more pumpkin this fall. Confession: the pumpkin I got in my CSA share is currently on my mantle doubling as holiday décor, but this weekend I’m going...

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Eat Your Greens

Eat Your Greens

I confess. I love kale, swiss chard, collard greens, arugula, broccoli… . And whether you’re trying to get pregnant, or trying to live a healthier life, you should love green leafy vegetables too. Green leafy vegetables are essential for a healthy immune system and...

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Fertility Detox: BPA Edition

Fertility Detox: BPA Edition

Bisphenol A – or BPA – is a hormone disruptor which mimics estrogen in the body. BPA is found in many plastics and the linings of food cans and bottle tops. Studies have shown negative effects on fertility by damaging egg quality and IVF success rates, and sperm...

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