A fertility reset consists of eating for your fertility and incorporating simple mindfulness and stress reduction practices into your day. It’s not a diet. It’s a focus on whole, unprocessed, fertility-boosting foods. The goal is to eliminate gluten, dairy,...
I often hear, “I’m mostly gluten free.” I’m sorry to say, if you’re letting *any* gluten into your diet, you’re not gluten free. In addition to digestive issues, like bloating, gas and diarrhea, gluten sensitivity can cause a host of problems, including eczema, acid...
There are 4 major causes of stress, according to Dr. Gabor Mate. Lack of control Uncertainty Emotional isolation Inability to express emotion If you’re trying to conceive, my hunch is 1-3 might feel pretty familiar to you. When stress manifests as muscle tension and...
When you think of self-care, do you think of manis, pedis and massages? If so, I get it. But that’s just part of it. I break self-care into buckets, one being emotional self-care – taking care of your emotional health. Acts of self-care in this bucket include:...
I have been working with an amazing client, Em. She was diagnosed with PCOS and had been trying for two years to get pregnant. In her words, trying to conceive had become obsessive. She was doing too much. It’s been wonderful to watch her transform as she has gone...
