I got a great question last week: What are the goals of diet and nutrition for infertility? The reason diet is important is that gut health is linked to all health. Through dietary changes you can: Reduce inflammation, which is the precursor to disease. Increase...
I’ve had lots of conversations this week with women who are trying to conceive. And each of their journeys is as unique as they are. A common thread, however, was Mother’s Day, and whether they were going to celebrate the mother or mother-figure in their lives (not...
I had a call with one of my clients who is well into her second trimester. She came to work with me after failed fertility treatment cycles and multiple miscarriages and she got pregnant naturally, which was her dream. She would love nothing more than to feel excited...
What’s your “why”? Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you’re doing all you can to optimize your next fertility treatment cycle? Once you determine your why, you’ll be more...
Strawberries are at the top of the list when it comes to pesticides in produce. Each year, the Environmental Working Group (EWG) compiles the Clean 15 and Dirty Dozen lists to help you choose wisely when buying fruits and veggies. The Clean 15 have the least...
