Two of my clients started ovulating again, and got pregnant naturally for the first time. One of the major lifestyle changes they each made was cutting back on long sessions of high-intensity exercise several times a week. And it’s not just them. Studies have shown...
Like many women who are trying to conceive, your stress level may be sky high. So today I want to help you get your body out of “fight or flight” mode and into “rest and digest” mode, which is crucial to boost fertility. Here are a couple of suggestions Deep...
I’ve been getting that question a lot lately. When it comes to boosting fertility and egg quality, three things to look at are carbs, protein and sugar. Studies have shown: Reducing the amount of carbs you eat (particularly refined carbs) and increasing protein for...
I hope you’ll join me and reproductive endocrinologist Dr. Aaron Styer, at our free webinar, “The 2021 Fertility Reset-Managing Your Nutrition to Achieve Pregnancy Success.” It’s Wednesday, January 13, at 630pm ET. RSVP here. I’m super...
Just a quick note to say thank you for being part of my community. I’m sending you all the best for a happy, healthy and peaceful New Year! xo,Jennifer
