Did you know the average American eats more than 100 lbs of sugar a year? Sugar is everywhere, and not just in the usual culprits: sweetened drinks, desserts and candy. It’s also in many foods that are considered healthy: Breakfast cereals including instant...
Join me on Thursday, 4/25, for this very important webinar: Your Fertility is More than Your Reproductive System. Of course your ovaries, eggs, fallopian tubes, and uterus are important. But let’s not forget that what’s happening in the rest of your body...
Have you been trying to reset your eating habits, but find it’s hard to do on your own? I get it. That’s why I created the 14-Day Reset. It’s the help you need to easily break old patterns and develop new nutrition habits. Here’s what Natasha said about...
This weekend I held a workshop and got a lot of questions about protein sources, so I thought you might be interested, too. The types of protein you choose is individual, based on your preferences, needs and sensitivities. Keep in mind that a diet higher in...
When I was trying to get pregnant, I felt really conflicted about holidays. And because Easter is so kid-centric, that was tough. Pre-infertility me loved family gatherings. The me who had a miscarriage and several rounds of failed infertility treatment felt sad,...
