Here are some short and sweet tips on how to improve insulin resistance and reduce inflammation when you have PCOS. Start eating a Mediterranean diet. Eliminate refined carbs Increase fiber: 8-10 servings of veggies per day Consume good quality fats: olive oil,...
T.’s fertility doctor recommended she work with me to get to a healthier BMI prior to IVF. Beyond the weight it was important to her to manage her PCOS symptoms, like balancing blood sugar, getting a handle on stress, sleeping better and getting her periods back on...
Perimenopause after infertility has its own unique set of challenges. This time can be really triggering. And no one is talking about it! So I was thrilled to discuss perimenopause after infertility on the Menopause Made Easy podcast with Dilyana Mileva. We talked...
I have a reflection for you to take into the weekend: How do you want to feel, physically and emotionally, going into your upcoming fertility treatment cycle? Or if you are trying to get pregnant, and not using fertility treatment: How do you want to feel, physically...
Here are 7 tips that can help address root causes of infertility: Ask your doctor to check these vitamin levels: Bs, D and folate Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.) Drink water, herbal tea (hot and iced)...
