T.’s fertility doctor recommended she work with me to get to a healthier BMI prior to IVF. Beyond the weight it was important to her to manage her PCOS symptoms, like balancing blood sugar, getting a handle on stress, sleeping better and getting her periods back on...
“Much more than the number on the scale is how I feel. Jenn inspired me to eat real food. Thank you so much for the talk. It truly inspired me to STOP dieting and start living well,” Lunch & Learn attendee. That’s feedback from a woman who attended the Lunch &...
As the weather warms up, your meals may be cooling down. More salads, a smoothie here and there, and lighter meals overall. In May in the Northeast US we’re starting to have more opportunity to eat seasonally: Arugula Spinach Swiss chard Radishes Lettuces Baby Bok...
When it comes to eating healthier to support your fertility, meal planning is key. Just last week, my client, A, told me what a game changer it's been. She's got a demanding job and is the middle of an IVF cycle. Food prep helps her feel less stressed and makes the...
I often hear, “I’m mostly gluten free.” I’m sorry to say, if you’re letting *any* gluten into your diet, you’re not gluten free. In addition to digestive issues, like bloating, gas and diarrhea, gluten sensitivity can cause a host of problems, including eczema, acid...
I got a great question last week: What are the goals of diet and nutrition for infertility? The reason diet is important is that gut health is linked to all health. Through dietary changes you can: Reduce inflammation, which is the precursor to disease. Increase...
What's your “why”? Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you're doing all you can to optimize your next fertility treatment cycle? Once you determine your why, you'll be more focused. I...
Strawberries are at the top of the list when it comes to pesticides in produce. Each year, the Environmental Working Group (EWG) compiles the Clean 15 and Dirty Dozen lists to help you choose wisely when buying fruits and veggies. The Clean 15 have the least...
I’ve been getting that question a lot lately. When it comes to boosting fertility and egg quality, three things to look at are carbs, protein and sugar. Studies have shown: Reducing the amount of carbs you eat (particularly refined carbs) and increasing protein for...
Did you know… A diet higher in plant-based protein - rather than animal protein - has been shown to reduce the risk of infertility, including ovulatory infertility. Beans are an excellent choice. high in protein and: IronB vitaminsMagnesiumPotassiumFiber But they make...
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