Blog
How do you do self-care?
When you think of self-care, do you think of manis, pedis and massages? If so, I get it. But that’s just part of it. I break self-care into buckets, one being emotional self-care – taking care of your emotional health. Acts of self-care in this bucket include:...
Em’s transformation to getting pregnant
I have been working with an amazing client, Em. She was diagnosed with PCOS and had been trying for two years to get pregnant. In her words, trying to conceive had become obsessive. She was doing too much. It’s been wonderful to watch her transform as she has gone...
What are the goals of diet and nutrition for fertility?
I got a great question last week: What are the goals of diet and nutrition for infertility? The reason diet is important is that gut health is linked to all health. Through dietary changes you can: Reduce inflammation, which is the precursor to disease. Increase...
Mothering Yourself
I’ve had lots of conversations this week with women who are trying to conceive. And each of their journeys is as unique as they are. A common thread, however, was Mother’s Day, and whether they were going to celebrate the mother or mother-figure in their lives (not...
Pregnancy After Infertility
I had a call with one of my clients who is well into her second trimester. She came to work with me after failed fertility treatment cycles and multiple miscarriages and she got pregnant naturally, which was her dream. She would love nothing more than to feel excited...
What’s Your Why?
What's your “why”? Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you're doing all you can to optimize your next fertility treatment cycle? Once you determine your why, you'll be more focused. I...
This Fruit Has the Highest Level of Pesticides
Strawberries are at the top of the list when it comes to pesticides in produce. Each year, the Environmental Working Group (EWG) compiles the Clean 15 and Dirty Dozen lists to help you choose wisely when buying fruits and veggies. The Clean 15 have the least...
I’ve challenged myself to a 30-day reset
This past month I’ve been feeling pretty down. I’m so over the cold weather and not enough sun. I’ve been really missing my sweet dog, Evie, who died at the end of October. I miss my friends and family who I haven’t seen in a year. I’m worried about the COVID variants...
Kayla’s Transformation. (Hint: It was life-changing)
My remarkable client, Kayla, has PCOS. She started working with me to prep for IVF after failed IUI cycles. She put in the work, and It’s been wonderful to see how she has transformed. I asked her some questions about her journey I thought would be really supportive...
When fertility treatment didn’t go as planned
I know first-hand the sadness and disappointment you may be feeling after a failed fertility treatment cycle. I would have loved to have had someone help me navigate those uncertain times. Here’s what I’ve learned. First, it’s so important to grieve the loss you are...
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
Copyright © 2026 Jennifer Redmond | All Rights Reserved