Did you know that people who have a regular gratitude practice feel more positive, sleep better and take better care of their health? It’s true! Plus people who are more grateful are more resistant to stress. I’m telling you this because If you’re...
I had the pleasure of talking with Dr. Paula Moral of Vida Fertility in Madrid, Spain. Many of her patients travel from the US for fertility treatment. During the Webinar, I address a Whole Body Approach to Fertility: The goals of diet and nutrition for fertility 4...
That’s #1 thing I want you to know if you’ve had a failed or canceled fertility treatment cycle: It’s not your fault My best tips on managing it: Grieve the loss you are feeling and experiencing. Take care of yourself physically. What will nurture you at this time?...
This is probably the most important thing I’ve ever said: your fertility is more than your reproductive system Yet, the foundations of fertility and wellness are often overlooked when you’re trying to conceive. I get it, your GYN or RE is taught to focus on your...
Listen up, ladies. If you’re trying to conceive, it’s so important to make sure your hormones are functioning at their best for your fertility. There’s so much you can do: Reduce exposure to endocrine disrupting chemicals Get adequate sleep Practice mindfulness Cut...
