This is what my client, Kayla said: “There is an overwhelming amount of information out there about fertility diets & what to do during fertility treatments. Working with Jennifer made that all manageable.” She's right. There IS an overwhelming amount of...
I’ve had conversations with several women over the last couple of weeks who told me their symptoms – including VERY painful and heavy periods – were being dismissed by their primary care doctors and ob/gyns. They were told: painful, heavy periods are normal; it’s all...
On Tuesday while I was on a Zoom call with colleagues a frozen pipe burst in the ceiling in my office. Water was streaming down the walls. The email I planned to send out, the blogs I intended to write, the podcast pitches I was going to make – none of that happened....
A fertility reset consists of eating for your fertility and incorporating simple mindfulness and stress reduction practices into your day. It’s not a diet. It's a focus on whole, unprocessed, fertility-boosting foods. The goal is to eliminate gluten, dairy, sugar,...
I have been working with an amazing client, Em. She was diagnosed with PCOS and had been trying for two years to get pregnant. In her words, trying to conceive had become obsessive. She was doing too much. It’s been wonderful to watch her transform as she has gone...
What's your “why”? Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you're doing all you can to optimize your next fertility treatment cycle? Once you determine your why, you'll be more focused. I...
Strawberries are at the top of the list when it comes to pesticides in produce. Each year, the Environmental Working Group (EWG) compiles the Clean 15 and Dirty Dozen lists to help you choose wisely when buying fruits and veggies. The Clean 15 have the least...
This past month I’ve been feeling pretty down. I’m so over the cold weather and not enough sun. I’ve been really missing my sweet dog, Evie, who died at the end of October. I miss my friends and family who I haven’t seen in a year. I’m worried about the COVID variants...
My remarkable client, Kayla, has PCOS. She started working with me to prep for IVF after failed IUI cycles. She put in the work, and It’s been wonderful to see how she has transformed. I asked her some questions about her journey I thought would be really supportive...
Two of my clients started ovulating again, and got pregnant naturally for the first time. One of the major lifestyle changes they each made was cutting back on long sessions of high-intensity exercise several times a week. And it’s not just them. Studies have shown...
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