I hope you'll join me and reproductive endocrinologist Dr. Aaron Styer, at our free webinar, "The 2021 Fertility Reset-Managing Your Nutrition to Achieve Pregnancy Success." It's Wednesday, January 13, at 630pm ET. RSVP here. I'm super excited about this collaboration...
Why put off until the new year making changes that are going impact your life for the better? Intention setting, however, I believe in 100%. I do a year-end review of what was good and what wasn’t so good. I take lots of time to think it through and write it down. I...
Are you as kind to yourself as you are to other people? Do you talk to yourself the way you talk to other people? I definitely struggled with that when I was going through fertility treatment for unexplained infertility. I was mad at myself when a pregnancy test was...
I have been working with an amazing client, Erin. She’s 36 and diagnosed with unexplained infertility. It’s been amazing to see how fast she has transformed as she has gone through my program, and ultimately got a positive pregnancy test. I asked her some questions...
Thanksgiving looks a lot different in 2020. But I am grateful. Daily. You see, I have a magic rock. It helped shift my mindset from fear to gratitude. From lack to abundance. Each night before I go to sleep, I hold this little rock in the palm of my right hand and...
It’s that late night ice cream craving. Or the mid-day run to Dunkin' Donuts to get a jelly-filled donut. And your favorite fruity “nutritional” water you always have stashed in your purse. Sound familiar? If so, you’re DEFINITELY not alone. When you’re stressed...
I read something really powerful recently (I can’t remember where) and it stuck with me: Self-care doesn’t have to be a solitary experience. Self-care might be a group dinner, a walk with a friend or a phone call. I LOVE this so much! Don’t get me wrong, I’m 100%...
Each New Year’s Day I set an intention for what I want to invoke in the new year, and what I want eliminate that no longer serves me. I think about it and think about it well before the first, and narrow my focus as the day approaches. I take into account the prior...
I had a great Tell-All Tuesday conversation with Kristen Darcy about fertility friendly foods to stock in your fridge and pantry. You can watch it here. And here’s a recap of what we talked about: What to Stock in Your Fertility Friendly Pantry If you’re trying to get...
It’s Monday, and many of us are fueling our morning with a cup of coffee. But if you’re trying to get pregnant, you’d be wise to reduce your caffeine intake and ultimately eliminate it. Caffeine activates the adrenal glands, two small endocrine glands that regulate...
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