When I was trying to get pregnant, someone - who shall remain nameless - said I should paint my bedroom yellow for good Feng Shui and I’d get pregnant. NOT HELPFUL! Also not helpful: Everything happens for a reason Maybe it wasn’t meant to be Just relax and you’ll...
Following the Mediterranean diet can help reduce inflammation and boost fertility. It’s a way of eating that’s: High in wild-caught fish, olive oil, legumes and veggies Low in chicken and red meat Free of processed foods High in omega 3s It’s easy to get started....
Here are some short and sweet tips on how to improve insulin resistance and reduce inflammation when you have PCOS. Start eating a Mediterranean diet. Eliminate refined carbs Increase fiber: 8-10 servings of veggies per day Consume good quality fats: olive oil,...
I have a reflection for you to take into the weekend: How do you want to feel, physically and emotionally, going into your upcoming fertility treatment cycle? Or if you are trying to get pregnant, and not using fertility treatment: How do you want to feel, physically...
Here are 7 tips that can help address root causes of infertility: Ask your doctor to check these vitamin levels: Bs, D and folate Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.) Drink water, herbal tea (hot and iced)...
Did you know that people who have a regular gratitude practice feel more positive, sleep better and take better care of their health? It's true! Plus people who are more grateful are more resistant to stress. I'm telling you this because If you're anything like me...
I had the pleasure of talking with Dr. Paula Moral of Vida Fertility in Madrid, Spain. Many of her patients travel from the US for fertility treatment. During the Webinar, I address a Whole Body Approach to Fertility: The goals of diet and nutrition for fertility 4...
That’s #1 thing I want you to know if you’ve had a failed or canceled fertility treatment cycle: It’s not your fault My best tips on managing it: Grieve the loss you are feeling and experiencing. Take care of yourself physically. What will nurture you at this time?...
This is probably the most important thing I’ve ever said: your fertility is more than your reproductive system Yet, the foundations of fertility and wellness are often overlooked when you’re trying to conceive. I get it, your GYN or RE is taught to focus on your...
Listen up, ladies. If you’re trying to conceive, it’s so important to make sure your hormones are functioning at their best for your fertility. There’s so much you can do: Reduce exposure to endocrine disrupting chemicals Get adequate sleep Practice mindfulness Cut...
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