Blog

I have a reflection for you to take into the weekend: How do you want to feel, physically and emotionally, going into your upcoming fertility treatment cycle? Or if you are trying to get pregnant, and not using fertility treatment: How do you want to feel, physically...

Here are 7 tips that can help address root causes of infertility: Ask your doctor to check these vitamin levels: Bs, D and folate Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.) Drink water, herbal tea (hot and iced)...

Did you know that people who have a regular gratitude practice feel more positive, sleep better and take better care of their health? It's true! Plus people who are more grateful are more resistant to stress. I'm telling you this because If you're anything like me...

I had the pleasure of talking with Dr. Paula Moral of Vida Fertility in Madrid, Spain. Many of her patients travel from the US for fertility treatment. During the Webinar, I address a Whole Body Approach to Fertility: The goals of diet and nutrition for fertility 4...

That’s #1 thing I want you to know if  you’ve had a failed or canceled fertility treatment cycle: It’s not your fault My best tips on managing it:  Grieve the loss you are feeling and experiencing. Take care of yourself physically. What will nurture you at this time?...

This is probably the most important thing I’ve ever said: your fertility is more than your reproductive system Yet, the foundations of fertility and wellness are often overlooked when you’re trying to conceive. I get it, your GYN or RE is taught to focus on your...

I had the honor and privilege of working with Kendra, a client who was so dedicated to reclaiming her health and wellness on her fertility journey. She had been trying to get and stay pregnant for 6 years. I asked her some questions about her journey that I thought...