Blog
Kendra’s Journey to Pregnancy
I had the honor and privilege of working with Kendra, a client who was so dedicated to reclaiming her health and wellness on her fertility journey. She had been trying to get and stay pregnant for 6 years. I asked her some questions about her journey that I thought...
An “aha” moment about weight loss
“Much more than the number on the scale is how I feel. Jenn inspired me to eat real food. Thank you so much for the talk. It truly inspired me to STOP dieting and start living well,” Lunch & Learn attendee. That’s feedback from a woman who attended the Lunch &...
What to eat this month
As the weather warms up, your meals may be cooling down. More salads, a smoothie here and there, and lighter meals overall. In May in the Northeast US we’re starting to have more opportunity to eat seasonally: Arugula Spinach Swiss chard Radishes Lettuces Baby Bok...
Ashley’s Journey to IVF
My client, Ashley, had been trying to conceive for 18 months, and in her words, “had a really unhealthy relationship with food.” She said, “I knew I wanted to work with someone to help me get a grip on my nutrition, but in a healthy and sustainable way. The purpose of...
I can help you manage your stress
My client, A, said to me, “I like the idea of journaling, but I don’t know where to start.” M said, “It feels uncomfortable to just stare at a blank page and start writing.” And yet, they both have a collection of (blank) journals ... the intention is there....
10 PCOS nutrition tips
Eating to balance blood sugar, reduce inflammation and reverse insulin resistance can reverse PCOS symptoms and increase pregnancy rates. Start your day with a glass of lemon water. Have breakfast each morning that includes protein. Eat the rainbow: 8-10 servings of...
A whole-body approach to fertility
I’m so excited to join Circle+Bloom on Wednesday, March 30th at: 10am Los Angeles | 1pm New York | 6pm London, for a LIVE webinar on their PRIVATE Facebook Group. During this webinar you will learn which foods best support your health and fertility and which don’t,...
Help sorting out all the overwhelming fertility info
This is what my client, Kayla said: “There is an overwhelming amount of information out there about fertility diets & what to do during fertility treatments. Working with Jennifer made that all manageable.” She's right. There IS an overwhelming amount of...
Think you have endometriosis? Trust your gut.
I’ve had conversations with several women over the last couple of weeks who told me their symptoms – including VERY painful and heavy periods – were being dismissed by their primary care doctors and ob/gyns. They were told: painful, heavy periods are normal; it’s all...
About last week…
On Tuesday while I was on a Zoom call with colleagues a frozen pipe burst in the ceiling in my office. Water was streaming down the walls. The email I planned to send out, the blogs I intended to write, the podcast pitches I was going to make – none of that happened....
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