Happy Spring, sister. I don’t know if it feels like Spring in your part of the world, but it’s officially here today! I see signs of Spring on my daily walks - snowdrops and crocus popping up through the earth and so many robins in the yard. It’s the season of...
My client, Carly, was prepping for a frozen embryo transfer when we started working together. She was struggling with planning and cooking healthy meals to give her the nutrients she needed and satisfy her hunger. Here, Carly talks about the changes she made and how...
As you think about the next steps of your fertility journey, I encourage you to reflect on the following: What went well. What didn’t go so well. What I’ll do the same (or more of). What I’d like to do differently (or less of). Ask yourself these questions: How do I...
When I was dealing with infertility, I certainly wasn’t feeling festive or celebratory as the holidays approached. In fact, I dreaded a few things: The inevitable question, “When are you having children?” Spending time with a pregnant sister, cousin or friend Feeling...
It’s a fact that food can boost fertility and egg quality and reverse symptoms of PCOS. And other forms of nourishment will have positive effects on your fertility and overall health as well. Non-food sources of nourishment: Meditation Spirituality Spending time in...
T.’s fertility doctor recommended she work with me to get to a healthier BMI prior to IVF. Beyond the weight it was important to her to manage her PCOS symptoms, like balancing blood sugar, getting a handle on stress, sleeping better and getting her periods back on...
Perimenopause after infertility has its own unique set of challenges. This time can be really triggering. And no one is talking about it! So I was thrilled to discuss perimenopause after infertility on the Menopause Made Easy podcast with Dilyana Mileva. We talked...
Listen up, ladies. If you’re trying to conceive, it’s so important to make sure your hormones are functioning at their best for your fertility. There’s so much you can do: Reduce exposure to endocrine disrupting chemicals Get adequate sleep Practice mindfulness Cut...
“Much more than the number on the scale is how I feel. Jenn inspired me to eat real food. Thank you so much for the talk. It truly inspired me to STOP dieting and start living well,” Lunch & Learn attendee. That’s feedback from a woman who attended the Lunch &...
My client, A, said to me, “I like the idea of journaling, but I don’t know where to start.” M said, “It feels uncomfortable to just stare at a blank page and start writing.” And yet, they both have a collection of (blank) journals ... the intention is there....
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